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Why Have Breakfast?

Healthy Breakfast
18th Feb 2019
Article credit: Nutrition Australia.org

Why have breakfast?

Breakfast really is the most important meal of the day!

🍳 breaks your overnight fast
🍳 refuels your glycogen (energy) stores
🍳 kick-starts the metabolism
🍳 provides us with the energy to keep us going throughout the day

Benefits of regular breakfast:
🍎 Improves your energy levels
🍎 Improves metabolism
🍎 Provides many beneficial nutrients, and boosts your fibre and calcium intake (compared to no breakfast)
🍎 Reduces your chances of over-consuming high kilojoule foods later in the day
🍎 Stabilises your blood sugar levels
🍎 Improves memory and concentration

Are you sick of tasteless cereal? Try some of these delicious and healthy breakfast options:
β˜• Wholegrain toast with a thin scrape of peanut butter, or avocado and spinach or reduced fat ricotta
β˜• Porridge with fresh fruit
β˜• Fresh fruit and yoghurt
β˜• Wholegrain cereals with reduced fat milk.
β˜• Wholemeal fruit toast with a thin scrape of cream cheese
β˜• Fruit or vegetable smoothies
β˜• Boiled eggs with wholegrain toast
β˜• Untoasted muesli

Click this link for yummy breakfast inspiration!