Why Have Breakfast?
Why have breakfast?
Breakfast really is the most important meal of the day!
🍳 breaks your overnight fast
🍳 refuels your glycogen (energy) stores
🍳 kick-starts the metabolism
🍳 provides us with the energy to keep us going throughout the day
Benefits of regular breakfast:
🍎 Improves your energy levels
🍎 Improves metabolism
🍎 Provides many beneficial nutrients, and boosts your fibre and calcium intake (compared to no breakfast)
🍎 Reduces your chances of over-consuming high kilojoule foods later in the day
🍎 Stabilises your blood sugar levels
🍎 Improves memory and concentration
Are you sick of tasteless cereal? Try some of these delicious and healthy breakfast options:
☕ Wholegrain toast with a thin scrape of peanut butter, or avocado and spinach or reduced fat ricotta
☕ Porridge with fresh fruit
☕ Fresh fruit and yoghurt
☕ Wholegrain cereals with reduced fat milk.
☕ Wholemeal fruit toast with a thin scrape of cream cheese
☕ Fruit or vegetable smoothies
☕ Boiled eggs with wholegrain toast
☕ Untoasted muesli
Click this link for yummy breakfast inspiration!