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Pumpkin Soup Recipe

19th Aug 2019

This soup is easy to make. The recipe makes 4 generous serves and will keep up to 3 days in the fridge.


  • ½ kg pumpkin
  • 1 onion
  • 1 potato
  • 2 chicken stock cubes
  • 2 cup water


  1. Remove skin from pumpkin and cut pumpkin into pieces for cooking
  2. Peel potato then cut into pieces for cooking (There is no need to peel clean smooth skinned potatoes)
  3. Place all ingredients into a saucepan, bring to the boil
  4. Boil gently until pumpkin and potato are soft
  5. Puree or mash
  6. Reheat if needed

This recipe can also be frozen.