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Protein Video

14th Jul 2021

Protein from foods we eat, as well as using your muscles by being active helps to build and maintain healthy muscles. Losing muscles means losing strength, and increases the risk of falls. Meat, fish, chicken, eggs, nuts and dairy foods are all good protein sources. 

In this video Corinne Cox, Meals on Wheels NSW Advanced Accredited Practising Dietitian speaks about Protein.