Menu
Meals on Wheels Winter Menu 2022 – Commences 23rd May 2022
Inverell Meals on Wheels provides a variety of fresh cooked meals daily. Frozen meals are available for weekends, public holidays & out of town clients. Clients choose how often they would like to receive meals & select from at least 3 different meal options each day.
Hot meals delivered Monday to Friday between 11.15AM and 12.30PM. Flexible daily or weekly deliveries. Frozen meals available for public holidays, weekends and out of town clients.
Week One
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|
| Lamb Hot Pot- GF
Garlic Mashed Potato Carrots Beans |
Beef Rissoles Parsley Mashed Potato Sweet Potato Broccoli |
Roast Chicken - GF Roast Potato Roast Pumpkin Cabbage |
Braised Pork Chop - GF Potato & Cauliflower Gratin Carrots Broccoli |
Poach Fish - Lemon Sauce GF Butter & Chive Chats Cauliflower Peas |
| Steamed Fish - GF
Tartare sauce - Not GF |
Roast Pork - GF |
Beef Casserole - GF |
Roast Turkey - GF & Cranberry Sauce |
Roast Lamb - GF |
| Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
| Peach Trifle & Custard |
Panna cotta & Coulis - GF |
Fruit Muffin custard/cream |
Creamy Rice Pudding - GF |
Baked Custard & Pears - GF |
Week Two
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|
|
Shepherd’s Pie - GF Mashed Potato Pumpkin Peas |
Sweet & Sour Pork - GF Rice Carrots Beans |
Roast Beef - GF Roast Potato Roast Pumpkin Zucchini |
Apricot Chicken - GF Buttery Chats Sweet Potato Broccoli |
Steam Fish in White Sauce Wedges (Not GF) Carrots Cabbage |
|
Silverside - GF White Sauce - Not GF |
Chickpea & Potato Curry GF |
Curried Prawns - GF |
Steak & Kidney - GF |
Roast Lamb - GF |
|
Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
|
Tiramisu & Cream |
Bread & Butter Pudding |
Peach Cobbler & Cream |
Crème Caramel & Fruit |
Self-Sauce Pudding & Custard |
Week Three
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|
|
Chicken & Veggie Pie Parsley Mashed Potato Pumpkin Mixed Vegetables |
Beef Lasagne Rustic Potato Corn Peas
|
Roast Pork - GF Roast Potato Roast Pumpkin Cauliflower Bake |
Beef Stroganoff - GF Rice Carrots Beans |
Crumbed Fish Wedges (Not GF) Sweet Potato Peas |
|
Beef Rissoles |
Chicken Tenderloins - GF |
Roast Lamb - GF |
Pickled Pork - GF White Sauce - Not GF |
Silverside - GF White Sauce - Not GF |
|
Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
|
Blueberry Cheesecake & Cream |
Apple Crumble & Custard |
Blancmange & Fruit Salad - GF |
Baked Rice Custard & Fruit - GF |
Pineapple Upside Down Cake & Custard |
Week Four
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|
|
Chicken Chow Mein Mashed Potato Sweet Potato Beans |
Curried Prawns - GF Rice Carrot Zucchini |
Roast Lamb - GF Roast Potato Roast Pumpkin Broccoli |
Spaghetti Bolognaise Potato Bake Sweet Potato Cauliflower |
Cheese Baked Fish Buttery Chive Chats Corn Peas |
|
Silverside - GF White Sauce - Not GF |
Beef & Burgundy - GF |
Satay Chicken - GF |
Chicken Legs & Gravy - GF |
Sweet Lamb Curry - GF |
|
Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
Cold Meat & Salad GF |
|
Berry Cobbler & Custard |
Lemon Impossible Pie & Cream |
Mousse & Fruit - GF |
Creamy Tapioca Pudding & Fruit - GF |
Golden Syrup Pudding & Custard |
