Vicki started volunteering for Inverell Meals on Wheels just a few months ago. Recent retirement had afforded her more time and she felt the need to give back to her community.
“It is easy, the people are lovely, and the staff are welcoming.” Vicki said.
Vicky said she was partnered wi... read more
Are canned fruits as good for you as fresh fruit?
Vitamin C is heat sensitive so canning can destroy most of this vitamin. It is not hard toget vitamin C from foods such as capsicum, strawberries, citrus fruits and juices. Othernutrients such as vitamin A, the B vitamins and potassium are not b... read more